Restful: CBT-i Insomnia Diary 1.0.5
Continue to app
Free Version
Publisher Description
Restful is the easiest & most affordable way to try Cognitive Behavioral Therapy for Insomnia (CBT-i). CBT-i is an evidence-based therapy recommended by the American Academy of Sleep Medicine that can help you improve your sleep, build better sleeping habits, manage stress and anxiety, and achieve better quality of life.
Restful teaches advanced techniques such as sleep restriction, sleep windows, stimulus control, sleep hygiene, relaxation techniques, and cognitive restructuring. Record your sleep diary each day to get your sleep efficiency score and track events influenced your sleep quality. After each entry, do one lesson and over the course of several weeks, complete the whole course to optimize your sleep efficiency.
RESTFUL FEATURES
SLEEP DIARY
- Measure the time you spend asleep compared to the time you spend in bed
- Calculate and optimize your sleep efficiency score over time
- Rate your perceived sleep quality and visualize it in your calendar
- Track events that affected your sleep to find connections and improve habits
- Customize events to your personalized needs
SLEEP RESTRICTION & STIMULUS CONTROL
- Condition your mind to associate the bedroom with sleep
- Harness sleep efficiency scores to find your ideal schedule
- Establish ideal sleep hygiene practices for getting restful sleep
PSYCHOEDUCATION
- Learn about what insomnia is and how it evolves
- Explore other causes of insomnia
- Investigate the effect of medication on insomnia over time
- Understand circadian rhythm, sleep stages, and sleep / wake systems
THOUGHT REFRAMING
- Confront some common myths about sleep
- Tackle unhelpful thoughts that can keep you awake at night
- Learn about cognitive distortions and the insomnia mindset
Subscription information:
Restful offers an auto-renewing yearly subscription that provides you with unlimited access to all features in the app while you maintain an active subscription such as the Sleep Diary, Discover Content, and Custom Events. Pricing may vary depending on the country. Payment will be charged to iTunes Account at confirmation of purchase. 24 hours before the end of the monthly subscription period, the renewal fee will be automatically charged and the subscription renewed unless auto-renew is turned off beforehand. Subscriptions may be managed and auto-renewal may be turned off in the Account Settings after purchase.
Terms of service: https://restfulcbt.com/termsofservice/
Privacy policy: https://restfulcbt.com/privacypolicy/
Jun 1, 2022
Version 1.0.5
Bug fixes
About Restful: CBT-i Insomnia Diary
Restful: CBT-i Insomnia Diary is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Restful: CBT-i Insomnia Diary is Inquiry Health LLC. The latest version released by its developer is 1.0.5.
To install Restful: CBT-i Insomnia Diary on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-06-01 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Restful: CBT-i Insomnia Diary as malware if the download link is broken.
How to install Restful: CBT-i Insomnia Diary on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Restful: CBT-i Insomnia Diary is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Restful: CBT-i Insomnia Diary is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
